Individual Therapy
Virtual therapy in California and Nevada | Dr. Norma Ramirez, Psychologist
Your emotions feel overwhelming despite all your efforts.
Whether you are in California or Nevada, I can help you understand your past, your inner world, and emotional landscape to help you find the peace you've been yearning for.
You have the success and admiration many strive for, yet inside you feel deeply overwhelmed and unfulfilled.
You find yourself asking: Why are simple tasks so hard? Why do I struggle when life seems so effortless for everyone else?
You tell yourself you shouldn't feel this way, but the feeling won’t lift. Some days you push through; other days, it feels like you’re drowning in plain sight.
That quiet, exhausting tension between how your life looks and how it truly feels is exactly why you’re here.
At All Good Things, I provide virtual therapy in California and Nevada to help you understand your thoughts, feelings, and why you struggle even though you seem to have it all together. You'll learn to swim and have the calm and peace that you're looking for.
Drowning in plain sight might look like:
Restlessness, pacing, fidgeting
Not being able to sleep or sleeping too much
Sleeping but still feeling exhausted the next morning
Feeling like at any moment, your emotions will spill over
Being easily annoyed or snapping at others
Feeling like you're constantly in a bad mood
You keep thinking about past events wishing you could change them
You feel like you have to take care of others and neglect your needs
You keep saying "yes" even when it's already too much
You feel all over the place, disorganized, and forgetful
These are signs that your body and nervous system have been working on overtime for far too long. They are letting you know that you need rest and safety.
At All Good Things, I'll help you create an inner roadmap with your thoughts, feelings, and patterns. You'll gain new skills to attain that safety and peace you desire and start feeling like yourself again.
Virtual therapy in California and Nevada | Dr. Norma Ramirez, Psychologist
Individual Therapy is:
the "place" where you don't have to pretend to have it all figured out. Here, I get to know you: your past, upbringing, life experiences, and how you make sense of your world. You'll learn what you're feeling, how those feelings show up in your body, and why you do, what you do.
You'll learn to reconnect with your body and recognize what safety and calm feel like. By understanding yourself, you'll gain the confidence to make the choices that are most authentic to you.
As a licensed psychologist, I use integrative and holistic approaches to tailor therapy to your needs.
With time, you'll begin to feel more in control of your emotions, your decisions and your life.
Areas of Support
An Embodied Approach
Reconnect with your body by learning to identify your emotions physically, be with them compassionately, and release them with intention.
Find healing for old wounds, rebuild a trusting relationship with yourself and others, and create a lasting sense of safety, paving your way back to a life that feels truly your own.
Find relief from the worries of anxiety, social anxiety, or OCD. You can learn to manage your fears and reclaim a sense of calm, even when they feel at their most intense.
Virtual therapy in California and Nevada | Dr. Norma Ramirez, Psychologist
Together, we’ll use an integrative and holistic lens to understand your history, emotions, and patterns. This path leads to healing old wounds, cultivating deep clarity and strength, and empowering you to create the lasting change you desire.
Heal the wounds and patterns behind the cycle, helping you move from sadness, anger, numbness, and hopelessness toward a renewed zest for life, true contentment, and inner peace.
Whether you're in a helping profession or have been impacted by a loved one's trauma, it's time to gently address your own wounds and find the healing you deserve.
Pioneering a career path in your family comes with the heavy and invisible work of bridging different worlds. Fulfilling everyone's expectations has left you feeling lost. Let's focus on what you need to heal and thrive.
Relationship Issues
Perfectionism
Just because you help others heal doesn't mean you must do your own healing alone. You deserve a therapeutic space that honors your unique needs, both as an individual and as a professional.
Build safety and closeness in all your relationships (romantic, familial, and friendly) by healing the shared wounds and dynamics that shape them.
Quiet the inner critic and soothe the fear of not being enough by discovering a kinder path of self-acceptance and compassion.
Grief and Loss
Your world has been reshaped by grief. I offer a compassionate guide for this unfamiliar terrain, helping you make meaning from your loss and discover a path that honors your entire journey.
Self Esteem and Sense of Self
Clarify your authentic self and rediscover your inherent worth, so you can move forward with confidence, trust your intuition, and navigate decisions with clarity.
Stress Management
You don't have to white-knuckle your way through chronic stress. Find strategies that bring genuine relief.
Setting Boundaries
Reclaim your voice and your needs. Learn the art of setting healthy boundaries to move from people-pleasing to genuine freedom.
Life Transitions
Over-Achieving
Every transition asks you to adjust, reflect, and grow. Whether the change is planned or unexpected, let's turn this time of uncertainty into a path toward renewed clarity and strength.
You go above expectations, but what happens when success feels empty, or the fear of failing becomes paralyzing? Together, we can quiet the inner critic that drives you, heal the burnout, and redefine success on your own terms.
Why Choose All Good Things
When it comes to your mental health, choosing the right service provider is crucial. At All Good Things, you will receive treatment from someone who has expertise, someone who "gets it", and a personalized approached.
You can expect to:
gain clarity and reconnect with yourself
improve/ manage difficult relationships
increase emotional capacity & coping skills to deal with difficult situations
overcome painful experiences and
to accept all the different parts of who you are
You may be a good fit with Dr. Ramírez if you are interested in taking steps to improve your daily life and relationships in an environment where you feel safe, seen, and understood.
Frequently asked questions
Is therapy confidential?
Yes, therapy is confidential. However, there are special circumstances that, for your safety or the safety of others, confidentiality can be broken. If you have any concerns about confidentiality, bring it up in the free consultation so that Dr. Ramírez can answer your questions.
How does therapy work?
The process of therapy is dynamic and will vary depending on the person seeking therapy, the reason for therapy, and their readiness to be in therapy. Typically, therapy is a place where a person can talk safely about their thoughts, feelings, needs, wants, and behaviors. It is also a place where you can be challenged in order to address your problems and meet your therapy goals.
Do you accept insurance?
All Good Things is an insurance-friendly practice. While I'm not in network with any insurance companies, I've partnered with Mentaya to help you use your out-of-network benefits for potential reimbursement on therapy. Out-of-network benefits allow you to choose a therapist based on your needs, not just your insurance provider list. Typically, you pay upfront and may be reimbursed by your insurance after meeting a deductible. This flexibility helps you prioritize quality care and the right therapeutic fit.
What kind of therapy do you offer?
I provide an integrated form of therapy consisting of: the body, mind, soul, biology, and culture. Therefore, I use Cognitive Behavioral Therapy (CBT) to help with understanding thoughts, feelings, behaviors, bodily sensations, and context along with developmental psychology, relational psychoanalytic therapies, and a trauma-informed lens.